But the main thing for me is I need to get out of the house and exercise. I was doing pretty well for a long time--I went to the gym everyday for Pilates or Zumba. But then I had some minor injuries and health issues that prevented me from going. And now that I'm doing better its so hard to get going again. I'm determined to get back in shape. Or at least lose the inches I've gained.
I love to dance so I'm off to Zumba now. Its an hour long.
I tell myself I can invest an hour in my health.
Its important that we invest in ourselves so that we have the energy, emotional and physical well-being to invest in others.
What do you do to invest in yourself?
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